Medex Health and Exercise Institute is Michelle's other business which focuses on improving muscle strength, flexibility and range of motion as well as rehabilitation of dance injuries.
We use an original, professional series Powerplate machine on which numerous stretching and power exercises can be done to rehabilitate torn ligaments and muscles as well as to improve core strength.
Powerplate is excellent for toning of muscles and weight loss in adults and teenage dancers.
Children with low muscle tone benefit hugely from exercising on the Powerplate machine which will certainly improve their overall physical strength and flexibility. The end result is a child with drastically improved self-confidence and increased ability to perform in areas where they previously felt they had no ability.
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